What does it profit a man to eat junk foods” and lose his life?

Do not panic if you have been diagnosed with High Blood Pressure. Besides regular exercise, one can control it with diet low in sodium and fat.
So here are some of the top foods you should avoid:
1. Pickles are low calorie but they are loaded with sodium.
2. Papads are again low calorie but high in sodium.
3. French Fries provide a large dose of fat and sodium. A medium serving of fries has about 19 grams of fat and 270 mg of sodium.
4. Bacon is mostly fat. Three slices have 4.5 grams of fat and about 270mg of sodium.
5. Readymade soup may be comfort food but it has about 800 mg of sodium in one cup serving.
6. Dairy is a great source of calcium, but high fat dairy sources, like whole milk, provide more fat than you need. A one cup serving of whole milk provides eight grams of fat, five of which are saturated.
7. Alcohol consumption actively causes the blood pressure to elevate. It also damages the walls of the blood vessels, while simultaneously increases risks of further complications.
8. Donuts may be yummy, but they sure aren't very good for your health and body. Just one donut packs in 200 calories with 12 grams of fat.

Comments

Post a Comment

Popular posts from this blog

Does he have a private Jet? See Top 10 facts about the Pastor Kumuyi you did not know (Photos)

Image
Nowadays, owning private jets is the new trend for Nigerian pastors. It is so rampant that we have to wonder if Jesus would agree to have one if he was in the shoes of these same pastors today. Here we will try to find out whether William Kumuyi has his own luxurious vessel or not. This would be interesting. Famous Pastors like Ayo Oritsejafor, Bishop David Oyedepo, Enoch Adeboye and Pastor T.B. Joshua are Nigerian pastors that have already been reported to have private jets. Various arguments have been put forward for and against the issue of procurement of a N4 billion aircraft by the General Superintendent of the Deeper Life church. Recently Pastor Kumuyi was called one of the 500 most influential people on the planet apparently owing to his reach in Christendom via his mega church. Pastor Kumuyi is arguably a bigger preacher and pastor than most of the jet-setting pastors, but it is not clear yet if he owns one. What is certain is that he lives a little below the radar...
Read more

Exclusive 18+ Photos Afia Schwarzenegger caught cheating

Image
The host of "Angetainment" show on Angel TV was caught red-handed by her husband, Lawrence Abrokwah. Ghanaian Comedienne and TV personality, Valentina Nana Agyeiwaa aka Afia Schwarzenegger has been caught cheating on her husband, according to Mynewsgh.com report. The host of "Angetainment" show on Angel TV was caught red-handed by her husband, Lawrence Abrokwah In a 2:23 minutes video recording of the entire incident believed to have happened at the home of Afia Schwarzenegger, Mr Abrokwah budges into the room that appeared not to have been locked and found the two lovers naked in bed. Mynewsgh report continued, he is heard asking the man whose face cannot readily be identified if he is unaware Afia is a married woman amidst shouts of  “Ashawo! Ashawo!”  to wit prostitute. Out of shame, Afia in defense rushed into the bathroom for a towel to cover herself and asked what he was doing in the house and who invited him. Abrokwah who claims to hav...
Read more

IINTERNATIONAL BRANDS, GHANA SIGNS AN MOU WITH GANGNEUNG YEONGDONG UNIVERSITY

Image
The International Brands and Jebacoci Company Ltd , Ghana and South Korean University Gangneung Yeongdong College (GYC) , have signed a mutual agreement on academic and industrial exchange program. This is set to deepen the lasting relationship that exist between Ghana and South Korea This memorandum of understanding was facilitated by the CEO of IBG and Jebaccoci company Ltd, Mr John Kofi Appiagyei and the president of GYC ,Mrs Hyeon In-Suk , the board chairperson of the college . This agreement that was signed in South Korea was witnessed by the president of the college professor Brian Park and other faculty members. The core objective of this agreement is to ensure students from both countries go on exchange programs to benefit from the rich academic and industrial internship experience as well as learn from the culture both countries have to offer. This will also include two to three years diploma programs and other short sandwitch courses being offered by the college.As part...
Read more