KWEKU VIBES

Bananas contain three natural sugars – sucrose, fructose and glucose as well as fiber. We know that bananas give us an instant, sustained and substantial boost of energy. Although, energy alone isn’t the only way that bananas can help us keep fit and healthy. It has been proven to help overcome and even prevent a number of illnesses and issues, helping it become the number one fruit with the world’s leading athletes – after reading this we should be saying ‘a banana a day keeps the Doctor away’ Read on to learn how the humble banana can help in our every day lives and improve our physical and mental health: DEPRESSION: Following recent research by MIND (a well respected mental health charity) carried out on a group of people suffering from depression, they reported that the people surveyed said they felt much better after simply eating a banana. Bananas contain tryptophan , which is a type of protein that the body is converted into serotonin known to make you relax, imp

We probably all remember the first time Sarkodie featured on BBC World. exciting news for those of us who’d following his career from get-go! Now according to his own posts via Facebook, he featured on there again, only this time it seemed to be in relation to his recent song ‘Inflation’ ; addressing the country’s dire situation and the need for the president and the government for that matter to wake up! Check out pictures from Sarkodie’s official Facebook fan page below;  The song Inflation has been met with a lot of mixed reactions from fans, the media and fellow artistes, most of it being positive though. What do you think of the song?

Talented and top Ghanaian producer, Killbeatz who has been with R2Bees since the inception of their career by producing their breakthrough song, “I Dey Mad” and countless hit songs for the group, seems to be looking elsewhere now. Killbeatz has been producing international hits for Fuse ODG which started with his “Azonto” song. Since, Killbeatz has been seen gallivanting with Fuse ODG to shows and tours around the world which probably led to the signing of Itz Tiffany to Fuse ODG’s label. Exclusive gist that just dropped on our desk has it that Killbeatz may or may not work with R2Bees anymore but signing as a full member of Fuse ODG’s Off The Ground squad. From what we know, business is booming for Fuse ODG and the Afrobeats scene is getting bigger everyday, moreover out there, the music scene is well-developed and planned so producers don’t just get respect but are paid good for their jobs unlike what we have here. Fuse ODG is currently signed to a major label

 After doing mainstream music for over decade, and putting out chart-topping bangers,The Rap Doctor, Okyeame Kwame, still has butterflies in his tummy anytime he is getting close to the release of a new song. In an exclusive chit chat with him, he’s been telling me just how tensed he is ahead of the release of a new single It’s Your Time. To prepare the minds of his die-hard funs forsuch an eventual full blown anthem, he asked me  to continuously tell them about how he can’t really fathom why it is so even after years of doing professional music. A thorough act with numerous awards to his credit, he burst onto the scene in the late 90's, and became part of what would later become one of hiplife’s most revered group, Akyeame. Both acts has  gone their separate ways, with Kwame having a major career boost that has seen him become a favourable face for endorsements. He’s also grown into the top echelons of Ghana’s music industry, and is currently one of five people asked to sit in u

Quickly ask yourself: What did you eat today? Now tell me how you actually feel. If you’re complaining of stress, anxiety, depression, aches and pains, foggy thinking, or just a general lack of energy, a new medical theory will blow your mind. The chances are that those disease-like symptoms are all the result of what’s called hidden food allergies. Reverse My Disease says there is a way to stop them: By Eating Right This is what Ken Drew found out when he was lucky enough to be recommended to medical practitioner Dr. Patel. Patel is considered something of a genius, and has been called a modern day Louis Pasteur. You’ve heard of him, of course—Pasteur figured out how to keep milk from getting spoiled. Dr. Patel is like a Louis Pasteur for keeping your body from getting spoiled from chronic diseases. “Foggy thinking, slightly constipated, heart pain, stiff joint, lack of libido…you name it. It’s part of getting old,” you say. “It’s just stress.” Is it though? Most

Daniel Morris, popularly known as Kobby, of Wutah fame has advised his former group mate, Kwadwo Osei Afriyie to come home if he misses him. Afriyie had said in an interview on Joy FM that he misses his former group mate, Kobby after some years of parting ways. Reacting to the confession in an interview during an interview on Showbiz Today on Hitz FM with Mic Gizo, Kobby urged his former group mate to approach him if he really misses him. He stressed that he has no issues with Afriyie and therefore if he truly misses him, he can give him a call or perhaps visit him at home. “He is my brother and I don’t have any problem with him but I believe that if he misses me he would give me a call or probably come home,” he said. Wutah separated just when they gained prominence on the Ghanaian music scene with several hit songs including 'Kotosa' which enjoyed heavy radio rotations. After they separated, there have been numerous calls for them to come back together

Maybe International Conferences have been banned, but not Accra's great Chale Wote Street Festival ,the much awaited street festival started great with massive turn out  at james town  in Accra last Saturday 24 August....Actually, I could only spend 3hours (may be even less) at the Chale Wote Festival and I was really thrilled to be there . According to this poster it is on today too. Unfortunately, I cannot be there because I am on my way to Nija. Thanks for reading and see you soon :).        It was inspiring to be saturated in such a creative environment where kids educate people about the EBOLA and Chorela  epidemic,with their art w.I call this  real talent..          I've read a lot about light house in James town that used to provide light for the whole of Accra but i never thought I'd run into one till yesterday.              The masqueraders were cool to see again. They've become every bit a part